Our Care Model
Proven Strategies. Personalized Care.
Who We Treat
Transition to adulthood is a difficult time for many. Managing new responsibilities and facing uncertainties can be overwhelming and emotionally taxing. At Freehand we believe that all young adults should have access to high-quality mental health care when they need it most.
What We Treat
Evidence-based approach to life's toughest challenges
Our highly-trained therapists utilize principles of Cognitive Behavioral Therapy (CBT). This gold standard treatment is implemented using a personalized approach, that builds on the unique strengths of each person.
Our approach is focused, but we take the time to get to know you. Treatment is skills-based and focuses both on resolving real-world problems in the short term, as well as on providing life-long skills to help you confidently navigate future challenges.
CBT is an evidence-based treatment approach that has been consistently found to be one of the most effective, efficient, and enduring approaches to improving a wide range of symptoms in young adults including anxiety, depression, impulsivity, habit disorders, social skills difficulties, and relationship difficulties. CBT is a focused, collaborative, solution oriented, treatment approach that teaches specific skills proven to reduce symptoms, improve coping, and increase quality of life. CBT has been shown to lead to meaningful, lasting changes that endure years later.
Initially developed in the 1960s, and adapted in recent decades to address the specific needs of young adults, this treatment approach is based on the idea that thoughts, feelings, and behaviors influence each other and interact in patterns that can lead to a wide range of difficulties. As a result, CBT treatment helps youth undo unhelpful patterns by learning and practicing adaptive skills to understand and manage emotions, thoughts, and behavior.
Take 3 steps towards a healthier outlook
Your first consultation is free. After that, we’ll match you with a Freehand therapist and you’ll start meeting weekly. Pay just a small copay for each session, or $95 if you’re not covered. You get the same great care either way.
What to expect:
Meet with Freehand's intake team to discuss what brings you here, and get matched to a Freehand therapist.
What to expect:
Meet with your Freehand therapist to understand your strengths and needs and to develop a treatment plan.
What to expect:
Attend weekly sessions designed to build lifelong coping and resilience skills.
We’re on a mission to make care affordable for all families, which is why we offer various payment methods: FSA, HSA, and out-of-network reimbursement.
Sessions cost $95 each. Clients can also pre-purchase a bundle of 10 sessions for $750. Bundles are non-transferable and non-refundable. These rates will be impacted once we begin accepting the client’s insurance provider.
To learn more, visit handspringhealth.com/pricing.
Not all therapists are specialized for young adults. Freehand's are.
Expertise in Anxiety, Trauma, Family Systems
Expertise in Depression, Adjustment Disorder, Childhood Trauma
Expertise in Anxiety Disorders, OCD, Parenting, Grief and Loss
Expertise in Anxiety, Depression, and Parenting